How to schedule Instagram posts: The complete guide for 2025

If you’re still posting manually to Instagram, you’re spending too much time on repetitive tasks that could easily be automated with scheduling tools.

Learning how to schedule Instagram posts in advance frees up your social media team to focus on more important tasks, like building an Instagram marketing strategy, creating quality content, analyzing performance and engaging with your audience in real time.

In this article, we’re going to talk about the different ways you can schedule your Instagram content, the benefits of doing so and a few great scheduling tools to consider in your techstack.

Can you schedule Instagram posts?

Absolutely! There are several ways to schedule Instagram posts:

• Using Instagram’s native app
• Using Meta Business Suite
• Using social media scheduling tools (e.g. Sprout Social)

We’ll walk you through each method in the next few sections.

But first, let’s talk about why scheduling is so important for brands on Instagram.

According to our Social Media Productivity report, 63% of marketers feel that manual tasks hold them back from doing high-impact work. But with the right social media management tools, 59% find they have more time to get things done.

Think about it: when you’re not scrambling to post content manually or setting alarms for optimal posting times, you can focus on what really matters—creating unique, compelling content and building authentic connections with your followers.

Now, let’s look at the different ways you can schedule Instagram posts in advance.

Quick note: Scheduling is only available for Instagram Business or Creator accounts (not personal accounts), so make sure you check your account type before diving in.

How to schedule Instagram posts from the Instagram app

After years of users asking for it, Instagram finally added in-app scheduling near the end of 2022. Users are able to schedule up to 25 posts per day and up to 75 days in advance.

Keep in mind, only Instagram Business and Creator accounts have access to this feature. Personal profiles are unable to schedule content.

Follow these steps to get started:

Step 1: Open your Instagram app and tap the + at the bottom of the screen or swipe the home feed to the right to create a new piece of content.

Step 2: Select Post or Reel, depending on the type of content you’re creating.

Step 3: Either take a photo or record a video using the in-app camera or upload one from your camera roll.

Step 4: Add any text, stickers, music, effects, etc., then add your caption.

Step 5: Tap Advanced Settings at the bottom of the screen.

Step 6: Toggle the Schedule this post option on, then select your preferred date and time from the menu that appears.

Step 7: Go back to the previous screen and tap Schedule.

Keep in mind, scheduling within the Instagram app prevents you from cross-posting to other accounts, such as a Facebook profile or Page or even Threads. If you’d like to schedule and cross-post to other accounts, explore the next two options.

How to schedule Instagram posts from Meta Business Suite

You can also use the Meta Business Suite to schedule your Instagram content. First, connect your Instagram Business Account to your Facebook Page so you can access both from the Meta Business Suite.

Then follow these steps:

Step 1: In Meta Business Suite, click Create post or Create reel.

Step 2: Specify which Instagram account you want to share your post or Reel to. It may also include your Facebook Page—it’s up to you whether you also want it to post to your Facebook Page or only to Instagram.

Step 3: Upload your media, then write out your caption. Be sure to include your mentions and hashtags (you can even save hashtags to reuse in your content). You can even geotag a location if you wish.

Step 4: Click on Schedule, then select your preferred date and time. Click Active times to access a popup showcasing some of the upcoming times that your audience is active.

Step 5: Once you’ve selected your time, click Save then click Schedule.

How to schedule Instagram posts using Sprout Social

Scheduling Instagram posts natively is straightforward, but how about when you have a larger social strategy across multiple platforms to plan and schedule?

With a dedicated social media publishing tool like Sprout, you can do so much more. Cross-posting, team collaboration and permissions, in-depth analytics—the list goes on.

We make it so easy to schedule all kinds of Instagram posts, including single posts, Reels, Carousels and Stories. Whatever you want to upload, simply finalize your content and schedule it on desktop or mobile. You can also use Sprout’s Instagram grid planner to visualize how your scheduled posts will actually look on your profile.

Follow the steps below to learn exactly how to schedule Instagram posts using Sprout.

Step 1: Connect your Instagram profiles to Sprout Social

The first thing you need to do is log in to Sprout Social and link your Instagram profile (If you don’t already have an account, sign up for a free 30-day trial).

From the dashboard, click Connect a Profile and select Instagram from the different options. Then, follow the on-screen instructions to easily connect your Instagram profile.

Quick tip: Have more than one Instagram profile? Connect them all. Sprout lets you manage and schedule posts to multiple accounts from one dashboard. In fact, you can also link your other social profiles, including Facebook, Twitter (X) and LinkedIn.

Sign up for a free 30-day trial

Step 2: Open your Sprout publishing calendar

Once you’ve linked your profile, click Publishing in the left menu to open Sprout’s social media calendar. You can view this as a list, week or monthly calendar.

Next, it’s time to choose the image(s) or video to post. If you’re not 100% sure what you should publish, check out our in-depth guide on Instagram post ideas.

You can directly schedule posts or leave notes by clicking through the spaces in your calendar. This keeps you organized and gives you a bird’s eye view of your content strategy.

Step 3: Compose your Instagram post

Hover on your calendar to schedule a post on a specific day, or click the blue pencil/paper icon in the top right corner of your screen to create a new post.

Choose the Instagram account you want to publish to and specify the type of content you want to schedule—post or Story.

At this point, you can start composing your post. Start by writing a compelling caption for your content. You can also add relevant Instagram hashtags or tag users in your caption.

Sprout pro tip: Use our Enhance by AI Assist feature to generate more caption ideas and speed up your creative process. If you’re not sure what to post about, Enhance by AI Assist can help you create content based on a draft you input into the Compose box. If you’re looking to change the tone of the content (think: confident, friendly or professional), try Suggestions by AI Assist to align captions with your brand’s tone of voice

Now, upload your visuals. There are several ways to do this in Sprout.

You can upload an image(s) or video directly from your computer or mobile. Another way is to choose a visual from the Asset Library. This is helpful if you already have shared media uploaded on Sprout, such as company or product photos.

Upload images directly from Canva

If you don’t have any premade assets to upload and want to create beautiful Instagram posts on the spot, our Canva integration can save the day.

To create and export images directly from Canva, click Upload Media in the compose window and select Design on Canva from the drop down.

Log in to your existing Canva account on the screen that pops up or create a new one in a few minutes. Then, select a template, customize it and click Export to Sprout when you’re done. Easy!

Step 4: Select your preferred date and time

Scroll down in the Compose box to the When to post section. Choose your preferred date and time. You can also specify the time zone if your audience is located in a specific region.

Alternatively, select Optimal Send Times to see data-driven recommendations when your audience is most likely to see your content. Our ViralPost technology suggests the best times to post based on your historical engagement data for maximum reach opportunity.

Step 5: Stage your post for scheduling

After your content is edited and approved, you can click Schedule to add it to your calendar.

Other scheduling options in Sprout are to Draft, Queue or Submit for Approval. Let’s take a look at each option:

• Draft: Not sure if your post is ready to go live quite yet? Want to create multiple “backup” Instagram posts for the future? Draft is a great spot to park your unfinished content or items that still need approval.
• Queue: The Sprout Queue is ideal for edited posts ready to go live—especially if you’re not sure when to post your content. When you queue your Instagram posts, Sprout picks the best time to publish within the window you specify.
• Submit for Approval: Choosing an approver ensures your content is properly edited, timely and on-brand. Select specific approvers to review your content before it goes live. This option is perfect if you have or plan to establish a social media workflow.

Benefits of scheduling Instagram posts

Businesses have begged for scheduling features on Instagram for years. But why are so many marketers eager to queue up their content? Below are some of the biggest benefits of scheduled Instagram posts.

1. Develop a more comprehensive and consistent content strategy

Food for thought: Different types of content (think: carousels, images, Stories and Reels) all receive different rates of engagement. This means brands need to diversify their content strategies and not just post the same type of content over and over.

When you schedule posts on Instagram, you give yourself time to actually assess your content calendar, identify gaps and opportunities, and gather the various assets you need to create fresh, compelling content.

Scheduling also enables you to stay consistent with your posting strategy, whether it’s one daily post or multiple posts a day. This helps keep you top of your followers’ minds (and feeds) and also gives you a boost with the Instagram algorithm.

2. Allows for more real-time engagement with followers

If nothing else, scheduling Instagram posts can free up some serious time in your schedule. That means more opportunities to interact with followers and reply to comments.

Even the best Instagram scheduler can’t do the legwork of building relationships with customers. When you stick to a social media post scheduler consistently, you create more time for dedicated customer engagement.

3. Better time management means increased productivity

Think about the effort that goes into creating Instagram posts or campaigns beyond writing captions and editing images. There’s also tagging accounts. Adding locations. Checking hashtags. And that doesn’t even scratch the surface.

Creating Instagram posts last-minute is a recipe for burnout. When you schedule Instagram posts in advance, you can batch your time and be more productive. For example, you could write all your captions in one sitting or edit a week’s worth of images at once.

This helps your brain stay focused instead of constantly switching between different types of work. The result? You get more done in less time and craft more meaningful posts.

4. Create seamless marketing campaigns beyond Instagram

Your social media campaigns shouldn’t be siloed.

From organic and paid social to email and beyond, all of your channels should be on the same page in terms of creatives, landing pages and promotions. This creates a better customer experience.

Through social scheduling, you ensure that your posts fire off at the right time. If you’re using a social media management tool such as Sprout Social, you can actually sync all of your social channels (think: Instagram, Facebook and TikTok) so you don’t have to publish manually or in real-time.

5. Encourage collaboration and brainstorming

Again, scheduling encourages brands to begin working on posts well in advance.

This means marketers and colleagues have time to partner on messaging and creative assets.

For social teams and brand marketers looking for feedback or approval workflows, collaboration and Instagram scheduling go hand in hand. Coupled with a social media approval process, it’s a cinch to get multiple sets of eyes on your content before it goes live.

Tips for scheduling posts on Instagram

We’ll say it again: You can’t just queue up your posts months or weeks in advance and expect your Instagram to grow on autopilot.

Below are some key considerations for brands looking to leverage Instagram scheduling.

1. Optimize your post timing to maximize engagement

A nice added bonus of scheduling is that your business isn’t beholden to “business hours.”

Based on our research on best times to post on Instagram, there’s a correlation between time of day and engagement:

Although these numbers aren’t the be-all, end-all of follower activity and vary based on your time zone, they’re eye-opening in terms of when the average Instagram user is active:

Marketers using Sprout social as their Instagram scheduler can increase engagement with our ViralPost algorithm that optimizes post timing. Rather than guess or decide when to post via trial and error, you’ll know exactly when to post, based on real follower engagement data.

2. Take extra care when crafting your captions

It’s no secret that Instagram captions represent valuable real estate when it comes to engagement.

They shouldn’t be treated as an afterthought. For each post, consider:

• Which hashtags are you using? How many? Are they in your first comment?
• Do you need to tag any accounts?
• Did you write a strong call-to-action?
• How does this caption compare to your most recent one(s)?

Much like your content strategy needs to be diverse, the same rings true for your Instagram captions.

When you schedule posts in advance, you have time to put your captions under the microscope and ensure there’s some variety. Likewise, you can confirm that you’re using the right Instagram hashtags and aren’t missing any key details before your post goes live.

3. Keep a close eye on your content calendar

Scheduling based on a defined content calendar encourages both variety and consistency in terms of your posts.

As you queue up your posts, ask yourself:

• Are we hitting the appropriate publishing frequency?
• Is there enough variation in our content schedule?
• How are we promoting this content to encourage engagement?
• Are there opportunities to cross-post or repurpose this content to other networks?
• Have the appropriate stakeholders reviewed this post before it goes live?

The answers to all of the above ensure more thoughtful, goal-driven posts that are poised to perform well. Below is a quick snapshot of what a content calendar looks like in Sprout:

4. Block off time to engage with customers

Despite popular belief, scheduling Instagram posts doesn’t make your presence more “passive.”

Quite the opposite, honestly.

Yet again, scheduling frees up your schedule to interact with customers in real-time.

Mind your notifications and make sure your comment section never gathers cobwebs. Be proactive and make a point to respond to social customers ASAP for the sake of satisfaction and loyalty.

In addition to Instagram scheduling, Sprout aggregates messages from all your social networks into a singular Smart Inbox that you can use to filter and categorize messages, while also allowing for real-time collaboration between your team. No message goes unanswered and you’ll also avoid response collisions.

5. Know when to hit “pause” on your scheduling

Whether due to a brand emergency or a bigger crisis management effort, sometimes you need to put a stop to your scheduled content.

Failure to do so could come off as inauthentic or result in otherwise poor engagement when your followers’ minds are elsewhere. For example, publishing promotional content during certain holidays, on somber occasions or in the wake of tragedies could result in adverse affects on your brand reputation.

This speaks to how Instagram scheduling is so much more than putting your brand on autopilot. Sprout has built-in features to pause scheduled posts and resume them when the time is right.

Instagram scheduling tools to use

Third-party tools can make Instagram scheduling even easier than the in-app tool. Additional apps allow you to schedule content to multiple social media platforms at once, offer more features and can help with your overall social media management, from automation to analytics.

Here are three tools you might consider.

1. Sprout Social

Sprout Social is a comprehensive social media management platform that allows users to schedule and publish content across various social media networks including Instagram. It provides a visual content calendar for planning and organizing posts and offers analytics to track post-performance and engagement. Sprout Social also includes features for social listening and engagement allowing users to monitor mentions and conversations about their brand.

2. MeetEdgar

MeetEdgar is a social media scheduling tool that focuses on automating content recycling and evergreen content. Users can create a library of content categorized by topic and schedule posts to be automatically shared and reshared across their social media channels including Instagram. MeetEdgar aims to help users maintain a consistent social media presence with minimal ongoing effort by automatically filling their content calendar.

3. SocialBee

SocialBee is another social media management tool designed to help users plan content across multiple platforms including Instagram. It offers features like content categorization, a visual content calendar and post-performance analytics. SocialBee also emphasizes content variation with options to customize posts for each social media platform, ensuring optimal messaging and format for different audiences.

Learn how to schedule posts on Instagram today

If you want to build a better Instagram presence and free up more time in your busy day, you need to start scheduling.

Doing so might seem simple, but making the most of Instagram scheduling means understanding the key details of any given post and how to best engage followers.

With the tips above and a tool like Sprout, you can create a compelling content calendar that does exactly that. Sign up for a free 30-day trial and check it out for yourself.

Scheduling Instagram Post FAQs

How do I schedule Instagram Stories?

Scheduling Instagram Stories has in a unique process from scheduling Instagram posts. Review our guide on a visual step-by-step process on how to schedule Instagram Stories for more information.

Why can’t I schedule posts on Instagram?

If you’re unable to schedule posts on Instagram, check the following:

• Confirm whether you have a Business or Creator account. If not, you can easily switch from a personal to professional profile.
• Are you trying to post to a different Instagram profile? Cross-posting to other accounts via scheduling is currently unavailable in the native Instagram app. However, you can schedule posts to multiple Instagram profiles using a third-party tool like Sprout Social.

Does Instagram have a calendar feature?

No, Instagram does not currently have a calendar for scheduling posts. You can use the Meta Business Suite or an Instagram scheduling tool like Sprout to access a content scheduling calendar.