In 1992, the World Federation for Mental Health and the World Health Organization declared October 10th World Mental Health Day, and it continues to be observed each year. The goal of this day is to increase awareness about mental health.
So what is World Mental Health Day? Each year the day is marked with World Mental Health Day posts, activities, and activism surrounding mental health. Keep reading for more on the history of this day and how you can participate this year!
History of World Mental Health Day
This day was created to educate the public about mental health and decrease the stigma surrounding mental health issues. While it was first celebrated in 1992, a theme was added for the first time in 1994, which was “Improving the Quality of Mental Health Services Around the World.”
Every year, there has been a specific theme to accompany the day.
In 2021, this was “Mental Health in an Unequal World.” It sought to focus on those who had other long-term health conditions, single parents, and marginalized groups. All of these groups are at a higher risk for mental health issues.
The WHO has announced that for 2022, the theme will be “Making Mental Health & Well-Being for All a Global Priority.” Their statement references various worldwide issues that have worsened global mental health. It also highlights the need for accessible services.
Importance of Mental Health Awareness
World Mental Health Day is important because it raises awareness about mental health, educates people, and helps them find resources. This is important for many reasons!
First, normalizing mental health issues can decrease the stigma around them. Although this is improving, many people still experience shame around going to therapy or talking about their feelings. Campaigns such as this can encourage everyone to care for their mental health.
Educating the public about the warning signs of mental health issues can help keep people safe. When people are aware of the warning signs of poor mental health, they can have necessary conversations with the people around them. They can also recognize when they or someone in their lives needs professional help.
Increasing awareness around mental health issues also helps those who suffer from these conditions to feel less alone. Most mental illnesses are isolating by nature. When the truth about their widespread nature is shared, it helps many people feel less alone or ashamed.
Another important aspect of this day is advocating for countries to spend more of their budget on mental health resources. This is especially important in low-income countries. Individuals in these countries have minimal access to treatment.
Ways to Celebrate World Mental Health Day
Now that you know more about World Mental Health Day and the purpose behind it, you may be wondering how you can participate this year. There are multiple ways to get involved and advocate for better mental health access everywhere.
One way is to consider volunteering at a local crisis center or donating to one in your community.
Another great way to celebrate this day is to check on a friend or loved one who has been struggling. Listen to them and offer to bring them dinner, help them clean, or do another task that might be difficult for them.
You can also get involved by educating yourself on mental illnesses. You could read a book or watch a documentary to learn more. If you experience mental illness yourself, you might take this opportunity to share your story, or simply to take extra time for self-care.
How Brands Can Participate
Companies and brands can also get involved in World Mental Health Day. Many components of this day take place on social media, and more brands are embracing activism as part of their social media presence.
This could be as simple as posting a statement about your brand’s stance on mental health. You could even share steps you’ve taken to provide resources for your employees or other ways you can support their mental health.
Brands are continuing to find creative ways to incorporate mental health into their messaging. For example, Maybelline launched Brave Together, a portion of their website for learning more about depression and anxiety and finding support.
Join other cutting-edge brands by posting on social media under the hashtag #WorldMentalHealthDay. Even better, use this day to announce some kind of commitment to supporting mental health. This could be a new policy or financial support of nonprofit groups.
Frequently Asked Questions
Keep reading to find quick answers to your questions about World Mental Health Day!
When Is World Mental Health Day?
This day is celebrated each year on October 10th.
What Day Is World Mental Health Day?
In 2022, October 10th falls on a Monday.
What Is World Mental Health Day?
World Mental Health Day is to acknowledge the millions of people who suffer from mental health issues. It also promotes greater and equal access to resources and necessary treatment.
What Are the Hashtags for World Mental Health Day?
You can post using the hashtags #WorldMentalHealthDay, #WorldMentalHealthDay2022, #mentalhealth, #selfcare, and others.
What Is the Theme for 2022?
The theme for World Mental Health Day 2022 is “Making Mental Health & Well-Being for All a Global Priority.”
What Are Some World Mental Health Day Activities?
You can celebrate World Mental Health Day by:
- Posting on social media
- Checking on your friends and loved ones
- Sharing your story online or in-person
- Educating yourself on mental health issues
- Supporting a mental health initiative in your community
- Participating in World Mental Health Day events
What are Some Ideas for World Mental Health Day Social Media Posts?
Your World Mental Health Day post can include a personal story, statistics and other educational facts about mental health, or links to mental health resources. You can also come up with your own idea!
Final Thoughts on World Mental Health Day
Whether you’re celebrating World Mental Health Day as an individual or with your company or brand, choosing to be involved in this day is a great way to advocate for mental health and increase awareness.
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